Gut-directed Hypno-therapy
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Gut-directed hypnotherapy has been studied for years for people with gastrointestinal disorders such as IBS and IBD to help relieve symptoms and flare ups. Monash University states, “Gut-directed hypnotherapy is as a promising approach to reduce gastrointestinal symptoms in people with IBS. These symptoms include things like abdominal pain, bloating, diarrhoea and constipation During a session of gut-directed hypnotherapy the therapist provides suggestions for the control and normalisation of gastrointestinal function to the subconscious part of the mind. This includes metaphors like swallowing down medicine and imagining that this medicine provides healing and protection to the gastrointestinal tract. It differs from other psychological therapies given they’re aimed at the conscious mind.